Monday, March 27, 2017

Dan Harris interviews Shinzen Young

Dan Harris, author of 10% Happier, interviews Shinzen Young. One of the better interviews with Shinzen, an American who became fascinated with Japanese culture at an early age, leading him eventually to Japan and the study of Zen and Shingon. Within Buddhism, Shinzen would be considered one of the pragmatic crowd.

Friday, January 27, 2017

Dan Harris interviews Vince Horn

Dan Harris, author of 10% Happier, interviews Vince Horn, founder of Buddhist Geeks and  Vince offers up some good content from a pragmatic perspective while describing his experience on the path.

Wednesday, January 25, 2017

Roland Griffiths on Psilocybin, Psychedelic Therapies & Mystical Experiences

Roland Griffiths on Psilocybin, Psychedelic Therapies & Mystical Experiences (Youtube, 75 minutes) is probably one of the more wide ranging interviews with Griffiths, covering a large breadth of material.  Perhaps a few new scraps in addition to the usual information.  I'm kind of amazed at how prolific Griffiths is with these outreach interviews and talks.

Tuesday, January 10, 2017

Mind not confined to body

After much discussion, they decided that a key component of the mind is: “the emergent self-organizing process, both embodied and relational, that regulates energy and information flow within and among us.” It’s not catchy. But it is interesting, and with meaningful implications.

The most immediately shocking element of this definition is that our mind extends beyond our physical selves. In other words, our mind is not simply our perception of experiences, but those experiences themselves. Siegel argues that it’s impossible to completely disentangle our subjective view of the world from our interactions.

Friday, January 6, 2017

Tabloid reporting of EEG + Psychedelics

The article "brains of stoned scientists challenge old stereotypes about drugs" reports on several intrepid travelers, including myself, who experimented with various combinations of drugs and EEG biofeedback.  I am slightly dismayed with the spin and slight misquotes, but I guess that's the way it works.  Close enough, I suppose.

Brains of stoned scientists challenge old stereotypes about drugs - See more at:
Brains of stoned scientists challenge old stereotypes about drugs - See more at:

Thursday, January 5, 2017

Mapping the Mindful Path

Mapping the Mindful Path is Vincent and Emily Horn's version of the stages of mindfulness practice first outlined in the Theravada Progress of Insight.

They see it as:
  • Seeking
  • Breakthrough
  • Disillusionment
  • Resilience
  • Completion
This material is presented as part of an apparently free course.  If you click on the top video at the link it will play through 5 short videos describing the stages, about 10 minutes total.

Tuesday, December 27, 2016

Talk 30 - Working with the Unpleasant

Part of the game is that there are unpleasant phases.  The trick, as with everything, is to fully experience the unpleasantness, the fear, the angst, the anxiety, the nausea, the depression, allow it to be, surrender to it, and in that way become less attached to it, to let go of what can be let go of.

But it can be difficult to stay with such sensations.  We want to escape it, to divert ourselves, distract ourselves.  Meditation is a great opportunity to stay with what is actually happening.  But even then we might divert ourselves into some tranquility that is present instead of dealing with some minor unpleasantness.

There is a sense here of exposing oneself to one's fears as a way of overcoming them, a prominent technique for dealing with phobias.

I recently saw the movie "The Accountant" (not sure I would entirely recommend it) where the central character deals with his autistic tendencies by exposing himself to loud, jarring music, flashing lights, and physical pain in an attempt to desensitize himself.

In my own case when I first started playing around with light and sound machines, mainly for the interesting flashing lights and the potential effects on brainwaves, I found the lights overstimulating.  Sometimes it would affect my sleep.  But over time, and perhaps after making some progress in meditation, the lights no longer bothered me.  I got used to it, I adapted.

In the same spirit, I wanted to recommend some music that I stumbled across.  It is the Realignment Series (free on by Sister Waize, a series of somewhat dissonant industrial ambient music pieces.  I find it evocative of the unpleasant states and useful for keeping one's focus to these elements and thus working through them.

Sister Waize's original instructions for listening to the music.

EDIT:  A similar type of music, used in the Finders Course, was brought to my attention.  This would be the out of print 1994 "Sri Yantra" by Jeffrey Thompson.