Thursday, July 21, 2016

Stephen Fulder was the sample of one in the paper "How does it feel to lack a sense of boundaries? A case study of a long-term mindfulness meditator."

His descriptions of internal experience were characterized as a fading away or dissolving of the following senses:

  • sense of internal vs. external
  • sense of time
  • sense of location
  • sense of self
  • sense of agency/control
  • sense of ownership
  • sense of touching/touched structure
  • sense of bodily feelings
  • sense of center/first person - egocentric - bodily perspective

Saturday, July 16, 2016

(Video) Interview with Kenneth Folk

From meaningoflife.tv, an interview with Kenneth Folk, influential figure in the Pragmatic Dharma movement.

Friday, July 15, 2016

You Can Meditate Anytime

Here’s How You Can Meditate Anytime, Anywhere, simple instruction video from Mingyur Rinpoche by way of Huffington post.

Tuesday, June 28, 2016

People who meditate are more aware of their unconscious brain

People who meditate are more aware of their unconscious brain describes that meditators may become aware of their impulses some 90 milliseconds before non-meditators.

It seems in line with the training of awareness, as well as such descriptions as "extra bandwidth" from advanced meditators, a sense that one is further "back" in the chain of processes of the mind.

Medical Potential of Psychedelic Drugs

A nice overview of the subject:  The fascinating, strange medical potential of psychedelic drugs, explained in 50+ studies.

The drugs may be helpful with addiction, obsessive compulsive disorder, end-of-life anxiety, and depression.

I found the description of the healing power of the mystical experience as "inverse PTSD" to be interesting.

Table of contents
1) Psychedelics are one of humanity’s oldest forms of medicine
2) The mystical dimension of psychedelics is part of what makes them therapeutic
3) We don’t really know why psychedelics trigger such powerful mystical experiences
4) One reason psychedelics may work: They treat the person’s context, not just their illness
5) The research is extremely early, with small sample sizes, so it’s hard to say if psychedelic drugs really are effective at all
6) There are some big risks to psychedelic drugs
7) Still, psychedelic use may eventually benefit more than the gravely ill
8) Medical psychedelic research exposes a big flaw in drug policy and funding

Saturday, June 4, 2016

Talk 24 - Timothy Leary and some Rambling

Timothy Leary described himself in the late 1950s as "an anonymous institutional employee who drove to work each morning in a long line of commuter cars and drove home each night and drank martinis ... like several million middle-class, liberal, intellectual robots."  He was a product of an increasingly institutionalized and narrow capitalistic cultural system - birth, school, work, death.  Another cog in the machine.

As we come into the world, we are naturally and necessarily indoctrinated into language and culture, but in the process we become unconsciously conditioned into a virtual world of narrative, discursive, symbolic thought that we are completely identified with.  Functionally, this is where most people end up living their entire lives.  While thought itself can be useful, the essential problem is the level of attachment to and identification with this virtual world.

How is it that you came to speak your primary language?  We could say that, in a way, you assumed it. You copied other people, mimicking their sounds and actions and behaviors.  You were indoctrinated into that particular language.  Within language itself, you assumed the framework of duality, of subject-object.  The very structure of language gives us the implicit assumption that all must be dual, self and "other".

Within one's primary family, you were similarly indoctrinated into a unique psychological style - through first hand experience, you assumed those particular ways of interacting with and relating to people.  You were indoctrinated into the culture at large, with all of its many beliefs.  Religion.  Everything conditions and affects everything else, and the child is like a sponge, soaking up the patterns around it.  Some of those patterns may not be so useful as an adult.  Some of those patterns may not have made much sense to begin with.

One can understand this through cognition, leading to something that Jed McKenna referred to as Human Adulthood, waking up within the dream, but it can be hard to deeply or more permanently see one's way out of conditioning, or as he put it, to wake up out of the dream.

Back in the sixties or thereabouts, an increasing number of people managed to let go of some of their preconceived notions about culture by way of sometimes controversial or confrontational methods such as EST.  People were taken out of their day to day routines and pushed and pointed until they saw through some of these beliefs.  At least at a conceptual level, they woke up a bit, within the dream, out of the system and their indoctrination.  They began to see the games they and others were playing, their "rackets".  Their old views didn't have the same weight anymore.  There is a kind of enlightenment there.

Psychotherapy, I think particularly group therapy, offers some possibilities for getting some honest feedback and seeing how things actually are.  It can be slow and time consuming, but I know many people that have benefited greatly.  Having a neutral observer to one's life can be a valuable thing, and becoming one's own neutral observer is a laudable goal.

Psychedelic drugs also offer the possibility of seeing through the dream.  Commenting about his first psychedelic experience in Mexico in 1960, Timothy Leary commented that he had "learned more about ... (his) brain and its possibilities ... [and] more about psychology in the five hours after taking these mushrooms than ... in the preceding 15 years of studying and doing research in psychology."

Meditation, taken far enough and long enough, offers perhaps a deeper, more permanent, more detailed version of these kinds of understandings.  Processes can be seen continuously in real time and let go of at the root, not just seen through at a temporary, superficial, intellectual level.  On the meditative path, not only can these games be seen through, but experience itself can be seen as it is - phenomenon happening at the sense doors, arising and passing, everything merely as it is in a field of awareness.  The understanding that one's experience is pure consciousness, the wall of Plato's cave.  The understanding that in the realm of our experience, there is nothing but that.

So, awakening, great stuff, I recommend it, but I'm not sure I could entirely recommend it.  I was always fascinated by such things, and was dissatisfied with life to the degree that I suppose in some way I always had to go down this path.  But I sure took my sweet time, dabbling, never really committing to meditation for decades.  Odd in a way that I had always sought solutions outside myself, making the dream better as opposed to waking up, and that I had never actually looked at the basic problem of the mind itself.  In all fairness, I didn't really know there was anything that could realistically be done, and I wasn't quite the type to go off and live in a monastery for decades.  As it turned out, that wasn't required.

The reason I might not recommend it is that it changes things in ways you might not expect.  Things that used to motivate me, like money or relationships or whatever, it's not like those things leave me absolutely cold these days, but sort of.  It's kind of hard to get "extra" excited about things, because those things, like everything else, are just happening.  The "extra" juice that some bright-eyed, bushy tailed youngster might have about learning to play guitar, imagining that they might be a rock star someday, that kind of thing just isn't happening.  That requires beliefs and assumptions that are neither realistic nor "now".

One thing I can say is that it sure didn't happen until I really committed to practice earnestly, and kept at it for a few years.  The first year and a half (for me) being very important.  It's not that previous or later years were not important, but I think it's about cracking the egg.  Once that sucker is substantially cracked, it's probably going to ooze out all over the place no matter what you do, eventually.